Nutrition Information

Nutrition Resources from Dining Services at Wilkes University...
...for When You Want to Know What's Good for You!

Dining Services at Wilkes University is committed to helping educate the College Community learn more about proper nutrition and other factors that can improve the quality of their daily life.

Balance Mind Body Soul is a holistic or integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events—physical, mental and emotional. It is not about fads or fad diets. It is about maintaining balance in one's life.

Each month Sodexo Campus Services features a new range of topics which are available on site and in more depth at

www.balancemindbodysoul.com

Nutritional Resources on the Web:

The Nutrition Calculator - Get Nutritional Facts based on our standard recipes! This innovative resource allows you to put together a complete meal based on recipes from Sodexo's recipe collection and not only see the nutritional data for each individual recipe, but also for the cumulative meal!

The Dietitian Is In - Have a nutrition-related question? Follow this link to send it to a Sodexo Registered Dietitian.

Food Facts - Learn more details on specific food-related subjects.

Links to Health and Wellness Resources on the Web - More information on health and wellness is available here!

Fighting the "Freshman 15"

Worried about weight gain while at College? Read this article (PDF format) to learn about maintaining and improving your on-campus eating habits. (PDF documents require Adobe Acrobat Reader, available free from www.adobe.com.)