Health and Wellness

How to Stop Overeating and Avoid Weight Gain in Self-Quarantine external website

30 Easy Pantry Dinners to Make When You are Trying to Save Money external website

COVID Isolation: Expert Advice for your Nutrition and Health external website

12 Healthy Recipes external website We're Making While in Isolation

How to stay fit when the gym is closed and you are stuck at home external website

From yoga and Pilates to HIIT: 10 of the best YouTube channels for free at-home workouts external website

6 At-home Workouts you Can Stream Now external website

Enjoy these online workout videos conducted by some familiar local fitness experts - Workouts from the YMCA external website

Working Remotely During COVID-19: Your Mental Health and Wellbeing external website

Mental Health Resources: Dealing with Coronavirus external website

Psychology experts share their tips for safeguarding your mental health during quarantine external website

Being Resilient During Coronavirus external website

Insight Timer external website has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.

Mindfulness Resources external websitefrom the Center for Mindfulness at UC San Diego School of Medicine

Listen to this 10 minute presentation on mindfulness from Dr. Eugene Lucas external website, associate professor of Nursing at Wilkes University.

Free Mindfulness Resources to Find Calm and Nourish Resilience external website

How to Actually Be Productive When You’re Working from Home external website (Articles on tips to work from home for management, employees alike)

Work: 20 Tips for Working from Home external website

The Best Podcasts for Kids That Adults Will Like Too external website

How to Feed Your Kids Now That They Are Home 24/7 external website

App of the week: themindfulnessapp.com external website

Podcast of the week: Brene Brown: Unlocking Us external website