Enjoy these online workout videos conducted by some familiar local fitness experts - Workouts from the YMCA
Insight Timer has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.
Mindfulness Resources from the Center for Mindfulness at UC San Diego School of Medicine
Listen to this 10 minute presentation on mindfulness from Dr. Eugene Lucas, associate professor of Nursing at Wilkes University.
How to Actually Be Productive When You’re Working from Home (Articles on tips to work from home for management, employees alike)
App of the week: https://themindfulnessapp.com/
Podcast of the week: Brene Brown: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/
*Last updated April 29, 2020
Not sure where to start? Find resources to help your physical and mental health.
Below you'll find more information about Wilkes University's Wellness Committee!
We are getting ready to put a quarterly newsletter together. If there's something in particular you want to learn about, let us know!Let us know